Wow!! What a whirlwind summer it’s been so far. I hope you are all enjoying the beautiful summer sunshine and getting some relaxation and rejuvenation in. Everybody needs that. I’ve been a very busy bee - working and training all over the place.
So far, I have spent some lovely time at the Omega Institute in Rhinebeck, NY with the amazing Lisa Williams. I believe it’s important to always continue learning because, let’s be real, we can never know everything.😊 Lisa always challenges you and pushes you out of your comfort zone. And isn’t this what we all need? #toughlove 💗
I even got to share the platform with her which was a true honor.
I was also was able to return to Omega (that’s a lot of driving!) and work with the incredible Tony Stockwell. Immersing myself in his Trance class is always a transformative experience. Pun intended. Kidding aside, being in this deep state with Spirit really does inform all of the work you do after. ✨ Which is why I love this work. It’s always evolving and getting deeper and more magical✨
So What's Next?
After a little time off, I’m glad to report that next week I will be back at it on the Radio with the New Hampshire Medium,
June Elaine Evans.
Listen to us on Bridge Between Two Worlds radio
Next Sunday July 29th 8-10pm.
Click link 😍 Bridge between Two Worlds
RELAX in 60 Seconds
Summer always manages to just zoom by, so try to enjoy it while it is here. To help you do so, here's a super quick exercise to help center and ground you.
Look at this photo for a minute. Then close your eyes. Imagine a time you were completely relaxed
Allow your mind to go there. Take a deep breath in, pause for a moment and as you exhale, allow the stress to follow the breath.