Summer with Medium Mari ☀️☀️☀️ (and Learn to Relax in 60 Seconds!!)

 

Wow!! What a whirlwind summer it’s been so far. I hope you are all enjoying the beautiful summer sunshine and getting some relaxation and rejuvenation in. Everybody needs that. I’ve been a very busy bee - working and training all over the place. 

 

So far, I have spent some lovely time at the Omega Institute in Rhinebeck, NY with the amazing Lisa Williams. I believe it’s important to always continue learning because, let’s be real, we can never know everything.😊 Lisa always challenges you and pushes you out of your comfort zone. And isn’t this what we all need?  #toughlove 💗 

 

I even got to share the platform with her which was a true honor. 

 

I was also was able to return to Omega (that’s a lot of driving!) and work with the incredible Tony Stockwell. Immersing myself in his Trance class is always a transformative experience. Pun intended. Kidding aside, being in this deep state with Spirit really does inform all of the work you do after. ✨ Which is why I love this work. It’s always evolving and getting deeper and more magical✨ 

So What's Next?

 

After a little time off, I’m glad to report that next week I will be back at it on the Radio with the New Hampshire Medium, 

June Elaine Evans.

 

Listen to us on Bridge Between Two Worlds radio 

Next Sunday July 29th 8-10pm.

 

Click link 😍  Bridge between Two Worlds  

 

 

RELAX in 60 Seconds

 

Summer always manages to just zoom by, so try to enjoy it while it is here. To help you do so, here's a super quick exercise to help center and ground you.

 

 

Look at this photo for a minute. Then close your eyes. Imagine a time you were completely relaxed

 

Allow your mind to go there. Take a deep breath in, pause for a moment and as you exhale, allow the stress to follow the breath.

 

Feel your feet on the floor and know you are, at this very moment, connected to the Earth. Allow yourself to be supported by this grand blue ball. In this moment, all of your worries, fears and concerns are transferred to the Earth. Take another deep cleansing breath. Let go -  and know you are being supported by the Universe. 

 

See? That was easy :)

I have lots of fun things in the works for the Fall so stay tuned.

 

Thank you for following my adventures and I look forward to connecting with each of you soon. Whether you are looking for guidance, or even for your pet, I'm here to help. 

 

Sending you much love,

 

 

 

 

Mari